6 Minutes
Polycystic ovarian syndrome (PCOS) is a well-known and relatively common ‘gynaecological’ problem…
Women’s Health
Ensuring a healthy and comfortable pregnancy, naturally
11 Minutes
You have just discovered you are pregnant, congratulations! In most circumstances, this…
Navigating postpartum recovery
7 Minutes
The moment your baby arrives, a new journey begins, one that is as much about your recovery…
Your guide to building bone strength and beating osteoporosis
5 Minutes
If you’re a woman approaching midlife, understanding osteoporosis is important for…
The ultimate guide to breastfeeding – nutrition, supply and stress-free feeding tips
3 Minutes
From midnight feeds to growth spurts, breastfeeding is rewarding and unpredictable…
Fueling your way to a balanced menstrual cycle
7 Minutes
The menstrual cycle is a natural process that every woman goes through, and for many, it can be…
Breast cancer – from an integrative viewpoint
25 Minutes
A woman’s breast consists mainly of glandular, connective tissue and fat. The glands which…
Menopause Rating Scale (MRS)
1 Minute
The Menopause Rating Scale (MRS) [1] is a health-related quality of life (HRQol) measurement…
Recent Posts
- PCOS has been changed to PMOS – what is it and can it be treated naturally?
- Ensuring a healthy and comfortable pregnancy, naturally
- Navigating postpartum recovery
- Your guide to building bone strength and beating osteoporosis
- The ultimate guide to breastfeeding – nutrition, supply and stress-free feeding tips
- Fueling your way to a balanced menstrual cycle
- Breast cancer – from an integrative viewpoint
- Menopause Rating Scale (MRS)
- What you need to know about menopausal hypertension
- Managing heartburn in pregnancy
- The menstrual cycle… know your flow
- Period pains – Can nature help?
- Menopause
- I need the loo, again!
