9 Minutes
Menopause is not a disease, and arguably neither is hypertension which is a sign of an underlying disease…
Women’s Health
Managing heartburn in pregnancy
7 Minutes
Around half of all pregnant women experience frequent and increasing heartburn as they progress through…
The menstrual cycle… know your flow
3 Minutes
The menstrual cycle is a natural cyclical process in women controlled by various hormones involving and…
Period pains – Can nature help?
3 Minutes
For many woman period pains are common and can be extremely painful and debilitating. It is not…
Menopause
9 Minutes
Menopause is a normal physiological process which takes place in every woman. It’s important to…
I need the loo, again!
9 Minutes
The desperation of having to go to the loo, and then only one little drop of urine passes that feels like…
Recent Posts
- PCOS has been changed to PMOS – what is it and can it be treated naturally?
- Ensuring a healthy and comfortable pregnancy, naturally
- Navigating postpartum recovery
- Your guide to building bone strength and beating osteoporosis
- The ultimate guide to breastfeeding – nutrition, supply and stress-free feeding tips
- Fueling your way to a balanced menstrual cycle
- Breast cancer – from an integrative viewpoint
- Menopause Rating Scale (MRS)
- What you need to know about menopausal hypertension
- Managing heartburn in pregnancy
- The menstrual cycle… know your flow
- Period pains – Can nature help?
- Menopause
- I need the loo, again!
