35 Minutes
In this video we answer the following questions:
- What causes chronic inflammation in the body?
- Is inflammation always a bad thing?
- What foods cause inflammation in the body?
- How does the Mediterranean diet reduce inflammation?
- Can inflammation happen without any symptoms?
In this episode, Estie Schreiber and Dr David Naude take a closer look at chronic low-grade inflammation, the quiet process linked to nearly every non-communicable disease. They discuss what triggers it: diet and sedentary living, stress and poor sleep, and why it often causes damage long before any symptoms appear. This episode also explains what the Mediterranean diet gets right, and how targeted natural support can help the body keep inflammation in check.
