40 Minutes
In this video we answer the following questions:
- What can a woman expect during the postpartum period?
- What is the difference between baby blues and postpartum depression?
- Can iron deficiency cause postpartum depression?
- How does recovery differ between a vaginal birth and a caesarean section?
- What natural remedies support mothers and babies after birth?
The moment your baby arrives, a new journey begins. The postpartum phase, often called the fourth trimester, is as much about your recovery and wellbeing as it is about your newborn. Once the birth is over and the congratulations settle, you may find yourself asking, “Why does nobody talk about how hard this part is?”
The truth is, your body is healing, your hormones are recalibrating, and you’re adjusting to life with your newborn, all at once.
In this episode, Estie Schreiber sits down with Dr. David Naudé to unpack what happens in those first weeks after birth – physically, emotionally, and hormonally – and explore effective, natural ways to support your postpartum journey.
You don’t have to navigate this season alone. The right knowledge and the right support can make all the difference.
Read the article here: Navigating postpartum recovery
