In this article we answer the following questions:
- What are the best easy smoothie recipes to make at home?
- How do you make a blueberry and kiwi smoothie?
- What ingredients do you need for an apple and banana smoothie?
- How do you make a carrot and mango smoothie?
- What can you add to a kale smoothie?
In this article, we’ve rounded up four of our top smoothie recipes for you to try. From fresh and fruity blends to nutrient-packed combinations, there’s an option to suit every taste. So, grab your blender and discover a few delicious ways to keep things naturally nourishing.
Blueberry and Kiwi Smoothie
- 100g blueberries
- 2 kiwi fruit
- 300ml almond milk
- 50g fresh spinach
- 2 fresh dates, pitted
- 100ml coconut milk
- 2 tbsp A.Vogel Molkosan
Blend all the ingredients together and enjoy!
This smoothie is full of goodness…
- Great source of vitamins (C, K and other antioxidants)
- High in dietary fibre
- Low in saturated fat and sodium
- Cholesterol-free
With their high levels of antioxidants, blueberries are immune boosting superfoods which can help fight off infections such as colds and flu.
Apple and Banana Smoothie
- 1 green apple, chopped
- 1 banana, sliced
- 175ml fresh orange juice
- 75ml milk
- 1 tbsp A.Vogel Molkosan
Blend all the ingredients together and enjoy!
This smoothie is full of goodness…
- Rich in healthy vitamins and minerals
- Good source of fibre
- High in antioxidants
Bananas are great for the digestive system! They help aid digestion, stimulate the growth of friendly bacteria and because they are high in fibre, they help keep the
bowels healthy.
Carrot and Mango Smoothie
- 1 large ripe mango, peeled and chopped
- 8 ice cubes, crushed
- 100ml carrot juice
- 100ml plain yoghurt
Blend all ingredients together and enjoy!
This smoothie is full of goodness…
- Rich in antioxidant nutrient
- Excellent source of vitamin A
- High in dietary fibre
It’s well known that carrots are good for the eyes but did you know they are natural pain relievers as well? Carrots have anti-inflammatory properties which can help ease aching muscles and joints, and other inflammatory conditions too.
Kale Smoothie
- Handful of kale
- 1 pear, chopped
- Half a banana
- Small handful of strawberries
- One scoop greek yoghurt
- 2 tbsp A.Vogel Molkosan
- 200ml water
Blend all ingredients together and enjoy!
This smoothie is full of goodness…
- Rich in vitamins A, C and K
- High in dietary fibre
Kale is super nutritious. It’s packed with goodness including vitamin A which helps maintain healthy hair, skin and bones. It also has a high fibre and water content which helps support the digestive system and prevent constipation.
**Tip: Add your daily dose of Bio-Strath, A.Vogel Echinaforce and A.Vogel Molkosan to your morning smoothie.
Blend, Sip & Enjoy
\With so many delicious combinations to choose from, smoothies are an easy way to bring more wholesome ingredients into your everyday routine. We hope these four recipes have inspired you to get creative with your blender and find a new favourite.
Have you tried any of these recipes? We’d love to hear from you! Email us your feedback, tips and photos at info@livingnaturally.co.za and you could inspire other Living Naturally readers to give them a try too.
