3 Minutes
Smoothies are a simple and delicious way to add more fruit, vegetables and nourishing ingredients to your day…
Diets & Nutrition
Ouma’s traditional bean soup
2 Minutes
There’s something deeply comforting and nostalgic about a pot of hearty soup simmering on the stove…
The truth behind popular protein myths
5 Minutes
You’ve probably noticed protein everywhere lately. There’s extra protein in your yoghurt…
Your guide to making Braai Day meatless
5 Minutes
Let’s be honest. If you mention a “vegetarian braai” to a proud South African, you might just see a look of…
Why reading food labels could change your health
6 Minutes
Do you stand in the shop, overwhelmed by countless choices and flashy claims promising health benefits…
The shift from plant-based to meat-based diets: A South African perspective
5 Minutes
As South Africans, we love meat. Biltong, braai and shisa nyama are important parts of our national identity…
Savvy shopping, smart eating: Balancing health and budget
7 Minutes
Something we hear very often is that eating healthy is expensive. It’s easy to get lured into…
Debunking the myths of healthy eating
6 Minutes
Sometimes, it can seem like we’re being bombarded with dietary advice from every angle, and…
Recent Posts
- Blend your way to better health
- Ouma’s traditional bean soup
- The truth behind popular protein myths
- Your guide to making Braai Day meatless
- Why reading food labels could change your health
- The shift from plant-based to meat-based diets: A South African perspective
- Savvy shopping, smart eating: Balancing health and budget
- Debunking the myths of healthy eating
- Healthy snack ideas for ‘on the go’
- Introducing the DASH Diet for high blood pressure
- The Mediterranean Diet explained
- The MIND Diet: a quick beginner’s guide
- Beating depression with the ModiMed Diet
- The Portfolio Diet naturally lowers unhealthy cholesterol
- Uncovering the truth about salt
- The many health benefits of cruciferous vegetables
- Fermented Foods – The ‘Whey’ to go for Health
- What is a sugar-free diet and how does it work?
- Slimming, naturally!
- How to be a healthy vegetarian
- The root vegetable and pumpkin diet
- Make Mondays meatless
- Work lunch ideas: Put it in a jar!
- Back to good health diet
