5 Minutes
You’ve probably noticed protein everywhere lately. There’s extra protein in your yoghurt…
Diets & Nutrition
Your guide to making Braai Day meatless
5 Minutes
Let’s be honest. If you mention a “vegetarian braai” to a proud South African, you might just see a look of…
Why reading food labels could change your health
6 Minutes
Do you stand in the shop, overwhelmed by countless choices and flashy claims promising health benefits…
The shift from plant-based to meat-based diets: A South African perspective
5 Minutes
As South Africans, we love meat. Biltong, braai and shisa nyama are important parts of our national identity…
Savvy shopping, smart eating: Balancing health and budget
7 Minutes
Something we hear very often is that eating healthy is expensive. It’s easy to get lured into…
Debunking the myths of healthy eating
6 Minutes
Sometimes, it can seem like we’re being bombarded with dietary advice from every angle, and…
